Start: 153 (On Saturday)
Today: 151.6
Net: -1.4
Grub:
Breakfast: Banana, Peanut Butter, and honey light english muffin (7)
Lunch: Sandwich from Schmaltz (ridiculously yummy local sandwich joint) I called it one and a half of a Schlotsky's original (22)
Dinner: Bagel Thin with 2 slices of 2 percent cheese and an apple (5)
Total: (34) dipped into Flex points by 5
Exercise: week 1 day 1 Couch to 5K (burned 221 calories according to my fancy schmancy watch)
Wednesday, January 5, 2011
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Wednesday, January 5, 2011
Weigh In Wednesday!
Start: 153 (On Saturday)
Today: 151.6
Net: -1.4
Grub:
Breakfast: Banana, Peanut Butter, and honey light english muffin (7)
Lunch: Sandwich from Schmaltz (ridiculously yummy local sandwich joint) I called it one and a half of a Schlotsky's original (22)
Dinner: Bagel Thin with 2 slices of 2 percent cheese and an apple (5)
Total: (34) dipped into Flex points by 5
Exercise: week 1 day 1 Couch to 5K (burned 221 calories according to my fancy schmancy watch)
Today: 151.6
Net: -1.4
Grub:
Breakfast: Banana, Peanut Butter, and honey light english muffin (7)
Lunch: Sandwich from Schmaltz (ridiculously yummy local sandwich joint) I called it one and a half of a Schlotsky's original (22)
Dinner: Bagel Thin with 2 slices of 2 percent cheese and an apple (5)
Total: (34) dipped into Flex points by 5
Exercise: week 1 day 1 Couch to 5K (burned 221 calories according to my fancy schmancy watch)
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